Build your own cold lunch. Select 4 or 5 items.

Our famous Build a Bowl. Create exactly what you want. Comes w choice of rice, protein and veggie. 2 sizes. Heathly can also be yummy.

Build your own cold lunch. Select 4 or 5 items.

Our famous Build a Bowl. Create exactly what you want. Comes w choice of rice, protein and veggie. 2 sizes. Heathly can also be yummy.

Our house-made creamy Mac & Cheese with a side of warm veggies. Deeelish! Available gluten-free.

Pan fried dumplings served w/veggie fried rice & our house made ponzu sauce for dipping! Vegetarian potstickers available.

Build your own cold lunch. Select 4 or 5 items.

Build your own pasta lunch. Start w simple and delish pasta. Options to make it pasta butter, pasta olive oil, pasta w marinara or pasta w alfredo. Add in grilled Mary's chicken or vegan tenders or Italian chicken sausge. Add some freshly grated Parm. Include veggies on the side or not. Oh yeah and you can also make this meal GF.

Our famous Build a Bowl. Create exactly what you want. Comes w choice of rice, protein and veggie. 2 sizes. Heathly can also be yummy.

A classic FAVE. Crisp romaine lettuce, perfectly grilled and seasoned chicken breast, our house made croutons, Parmesan plus our own house made Caesar dressing. Add a Hawaiian Roll to mop up extra dressing. **Or make it a WRAP!**

Build your own cold lunch. Select 4 or 5 items.

Our famous Build a Bowl. Create exactly what you want. Comes w choice of rice, protein and veggie. 2 sizes. Heathly can also be yummy.

Build your own pasta lunch. Start w simple and delish pasta. Options to make it pasta butter, pasta olive oil, pasta w marinara or pasta w alfredo. Add in grilled Mary's chicken or vegan tenders or Italian chicken sausge. Add some freshly grated Parm. Include veggies on the side or not. Oh yeah and you can also make this meal GF.

Housemade goodness coming to you fluffy and yummy served w/chicken sausage & fresh fruit. Make it vegetarian.

Large NY style thin crust slices come individually. Choose 1 slice (small), 2 slices (medium), 3 slices (large). Served w Caesar salad or fruit. Yummmmmmm P.S. Choose CHEESE or PEPPERONI

Shredded chicken, crispy napa cabbage, carrots, red bell pepper, snap peas, cilantro & wonton noodles! Served with our honey ginger dressing. This is one our favorite items on the menu. Enjoy!

Perfectly marinated and grilled, cubed chicken, house made tortilla chips and our famous guacamole + some seasonal fruit. Mango when it's sweet and in season otherwise another seasonal fruit.

Build your own cold lunch. Select 4 or 5 items.

Our famous Build a Bowl. Create exactly what you want. Comes w choice of rice, protein and veggie. 2 sizes. Heathly can also be yummy.

Build your own pasta lunch. Start w simple and delish pasta. Options to make it pasta butter, pasta olive oil, pasta w marinara or pasta w pesto (no nuts). Add in grilled Mary's chicken or vegan tenders or Italian chicken sausge. Add some freshly grated Parm. Include veggies on the side or not. Oh yeah and you can also make this meal GF.

Oven-roasted chicken wings and drumettes served with a mix of house cut, organic sweet, and/or regular potato fries + veggies.

Creamy Greek yogurt, topped with seasonal fruit and house-made granola (no NUTS). Served with a BLUEBERRY MUFFIN from our Frog's French bakery. Yummmmmmmy!

Chopped romaine, salami, pepperoncini, provolone, cucumbers, vine-ripened tomatoes tossed with our red wine vinaigrette.

Applegate 100% grass-fed beef hot dogs (1 small, 2 medium, 3 large) served on Brioche hot dog bun w Chef's Choice side like tator tots or corn on the cob.

Build your own cold lunch. Select 4 or 5 items.

Our famous Build a Bowl. Create exactly what you want. Comes w choice of rice, protein and veggie. 2 sizes. Heathly can also be yummy.

1/2 Rosemary and Thyme Longwood Chicken Club Sandwich w either chips or salad. Grilled Mary's chicken, bacon, heirloom tomato, avocado, lettuce, cucumber, mayo + everything but the bagel seasoning on our famous sourdough. Top seller in our sandwich shop. Recommended for teachers and staff!!

Our house-made version of spaghetti o's is chock-full of veggies. Somehow they taste kind of like those canned Spaghettios some of us grew up with. Served with parmesan toast. Available gluten-free.

We make these babies in house and they are goooooood! Served with chef's choice side - mac and cheese (with roasted butternut squash in the sauce), pasta w veggies, mashed potatoes or french fries - as examples.

Build your own pasta lunch. Start w simple pasta. Options to make it pasta butter, pasta olive oil, pasta w marinara or pasta w bolgonese. Add in grilled Mary's chicken or vegan tenders or Italian chicken sausge. Add some freshly grated Parm. Include veggies on the side or not. Oh yeah and you can also make this meal GF.

We blend up acai, bananas, and hemp milk. Then we top it with seasonal fruit, honey and crunchy, gluten free granola. Da-lish!

Build your own cold lunch. Select 4 or 5 items.

Our famous Build a Bowl. Create exactly what you want. Comes w choice of rice, protein and veggie. 2 sizes. Heathly can also be yummy.

Tuna on sourdough with gooey, melted cheddar cheese. Served with chips on the side (veggie, salt & vinegar or kale - chef's choice)

Organic corn, housemade shells stuffed w perfectly seasoned grass fed beef and can be topped w lettuce and cheese. An OG Midwest American taco staple. Comes w Spanish rice. Yes please!

Bite-size pieces you can throw in your mouth. Comes with edamame and Jasmine rice.

Build your own pasta lunch. Start w simple and delish pasta. Options to make it pasta butter, pasta olive oil, pasta w marinara or pasta w pesto (no nuts). Add in grilled Mary's chicken or vegan tenders or Italian chicken sausge. Add some freshly grated Parm. Include veggies on the side or not. Oh yeah and you can also make this meal GF.

All the ingredients for a classic Cobb salad. Romaine lettuce, crispy bacon, hard-boiled egg, diced turkey, tomato & cubed cheddar cheese. Served with ranch dressing on the side.

Build your own cold lunch. Select 4 or 5 items.

Our famous Build a Bowl. Create exactly what you want. Comes w choice of rice, protein and veggie. 2 sizes. Heathly can also be yummy.

Tender pieces of breaded chicken breast served over Fettuccini with a light lemon butter sauce.

Build your own pasta lunch. Start w simple and delish pasta. Options to make it pasta butter, pasta olive oil, pasta w marinara or pasta w alfredo. Add in grilled Mary's chicken or vegan tenders or Italian chicken sausge. Add some freshly grated Parm. Include veggies on the side or not. Oh yeah and you can also make this meal GF.

100% grass fed shredded beef rolled in a corn tortilla and topped w lettuce and cotija. Served with Spanish veggie rice and roja salsa.

A classic FAVE. Crisp romaine lettuce, perfectly grilled and seasoned chicken breast, our house made croutons, Parmesan plus our own house made Caesar dressing. Add a Hawaiian Roll to mop up extra dressing. **Or make it a WRAP!**

Start with soft bread and thinly sliced turkey breast then layer Provolone cheese, shredded lettuce, tomatoes & pepperoncinis. You can choose mayo or no mayo. Boom. Yum. Comes with a piece of fruit.

Build your own cold lunch. Select 4 or 5 items.

Our famous Build a Bowl. Create exactly what you want. Comes w choice of rice, protein and veggie. 2 sizes. Heathly can also be yummy.

Baked, housemade Mary's boneless wings smothered in our housemade, mild honey BBQ sauce and served up w chef's choice side like potato wedges or some cold, crunchy veggies.

Build your own pasta lunch. Start w simple and delish pasta. Options to make it pasta butter, pasta olive oil, pasta w marinara or pasta w alfredo. Add in grilled Mary's chicken or vegan tenders or Italian chicken sausge. Add some freshly grated Parm. Include veggies on the side or not. Oh yeah and you can also make this meal GF.

Pinto beans and cheddar cheese wrapped in a whole wheat flour tortilla. We make our refried beans in house of course. Served with chef choice side like chips & salsa.

Chopped organic Romaine lettuce, grilled chicken, garbanzo beans, sheep feta, kalamata olives, tomatoes, & cucumber. Served in our lemon/olive oil house dressing. One of our most popular and yummmmy salads!

Full organic bagel & organic cream cheese + organic fruit. Simple for those days when kiddos just want a little somethin', somethin'.

Build your own cold lunch. Select 4 or 5 items.

Our famous Build a Bowl. Create exactly what you want. Comes w choice of rice, protein and veggie. 2 sizes. Heathly can also be yummy.

Build your own pasta lunch. Start w simple and delish pasta. Options to make it pasta butter, pasta olive oil, pasta w marinara or pasta w pesto (no nuts). Add in grilled Mary's chicken or vegan tenders or Italian chicken sausge. Add some freshly grated Parm. Include veggies on the side or not. Oh yeah and you can also make this meal GF.

A classic Parisian-style sandwich of thinly sliced ham & creamy brie on a perfect organic skinny baguette. Served with a piece of fruit. Available gluten-free or with no meat.

Applegate 100% grass-fed beef hot dogs (1 small, 2 medium, 3 large) served on Brioche hot dog bun w Chef's Choice side like tator tots or corn on the cob.

Oh, glory, glory. Take a bagel. Smothered with our chock-full of veggies, house-made marinara. Then melt that mozzarella and top w pepperoni. On the side is our chef's choice like warm veggies, cold, crunchy veggies, caesar salad or fruit.

Marinated steak salad on a bed of arugula with cherry tomatoes & balsamic dressing. Comes w some toasted bread. A simple salad whose flavors will burst through in every bite.

Build your own cold lunch. Select 4 or 5 items.

Our famous Build a Bowl. Create exactly what you want. Comes w choice of rice, protein and veggie. 2 sizes. Heathly can also be yummy.

Build your own pasta lunch. Start w simple pasta. Options to make it pasta butter, pasta olive oil, pasta w marinara or pasta w bolgonese. Add in grilled Mary's chicken or vegan tenders or Italian chicken sausge. Add some freshly grated Parm. Include veggies on the side or not. Oh yeah and you can also make this meal GF.

These are house made nuggets (not tenders) made w Italian seasoning and marinara for dipping. We serve them w spaghetti noodles made w olive oil and a little garlic plus some veggies.

We spread on housemade roasted garlic hummus (mild) layered w fresh mozzarella, cucumber, avocado, micro greens. Served on our famous Black Forest Bakery Sourdough.

One of R&T's most popular sandos! Line caught tuna, shredded romaine, dill pickley, red onion, pepperoncini, sliced avocado, whole garbanzo w roasted garlic aioli served on our famous, housemade foccacia. Choice of mixed green salad or potato chips.

Fresh Ramen noodles, tofu & veggies in our house-made miso stock. Served with edamame in the shell on the side.

Build your own cold lunch. Select 4 or 5 items.

Our famous Build a Bowl. Create exactly what you want. Comes w choice of rice, protein and veggie. 2 sizes. Heathly can also be yummy.

Build your own pasta lunch. Start w simple and delish pasta. Options to make it pasta butter, pasta olive oil, pasta w marinara or pasta w pesto (no nuts). Add in grilled Mary's chicken or vegan tenders or Italian chicken sausge. Add some freshly grated Parm. Include veggies on the side or not. Oh yeah and you can also make this meal GF.

Perfectly cooked organic pasta tossed with juicy sauteed, farmer's market tomatoes, basil + buffalo mozzarella. Simple yet divine. Comes with Parmesan Toast.

Our house made crispy chicken w chopped kale and cabbage, tomatoes, house made croutons and freshly shaved Parmesan served w our honey mustard dressing. *Can sub for Ranch dressing.

Tender marinated grass fed beef w/broccoli & steamed jasmine rice.

Build your own cold lunch. Select 4 or 5 items.

Our famous Build a Bowl. Create exactly what you want. Comes w choice of rice, protein and veggie. 2 sizes. Heathly can also be yummy.

Build your own pasta lunch. Start w simple and delish pasta. Options to make it pasta butter, pasta olive oil, pasta w marinara or pasta w alfredo. Add in grilled Mary's chicken or vegan tenders or Italian chicken sausge. Add some freshly grated Parm. Include veggies on the side or not. Oh yeah and you can also make this meal GF.

Build your own cold lunch. Select 4 or 5 items.

Our famous Build a Bowl. Create exactly what you want. Comes w choice of rice, protein and veggie. 2 sizes. Heathly can also be yummy.

Wild Caught Salmon, forbidden rice, sweet mango, ripe avocado, cherry tomatoes, baby greens & a sweet carrot ginger dressing. This meal is gluten free.

We blend up acai, bananas, and hemp milk. Then we top it with seasonal fruit, honey and crunchy, gluten free granola. Da-lish!

Pan fried dumplings served w/veggie fried rice & our house made ponzu sauce for dipping! Vegetarian potstickers available.

Build your own pasta lunch. Start w simple and delish pasta. Options to make it pasta butter, pasta olive oil, pasta w marinara or pasta w alfredo. Add in grilled Mary's chicken or vegan tenders or Italian chicken sausge. Add some freshly grated Parm. Include veggies on the side or not. Oh yeah and you can also make this meal GF.

Oh, glory, glory. Take a bagel. Smothered with our chock-full of veggies, house-made marinara. Then melt that mozzarella and top w pepperoni. On the side is our chef's choice like warm veggies, cold, crunchy veggies, caesar salad or fruit.

Build your own cold lunch. Select 4 or 5 items.

Our famous Build a Bowl. Create exactly what you want. Comes w choice of rice, protein and veggie. 2 sizes. Heathly can also be yummy.

Build your own pasta lunch. Start w simple and delish pasta. Options to make it pasta butter, pasta olive oil, pasta w marinara or pasta w pesto (no nuts). Add in grilled Mary's chicken or vegan tenders or Italian chicken sausge. Add some freshly grated Parm. Include veggies on the side or not. Oh yeah and you can also make this meal GF.

Perfectly marinated and grilled, cubed chicken, house made tortilla chips and our famous guacamole + some seasonal fruit. Mango when it's sweet and in season otherwise another seasonal fruit.

Baked, housemade Mary's boneless wings smothered in our housemade, mild honey BBQ sauce and served up w chef's choice side like potato wedges or some cold, crunchy veggies.

Our house-made thick-cut French Toast, hashbrowns, seasonal fruit, and maple syrup. Available Gluten Free.

Rice, grilled chicken marinated in our housemade teriyaki with cucumber, avocado and seaweed. We add in a little extra teriyaki sauce on top of the chicken once assembled. (you can choose no sauce if you like) Add in a slightly spicy siracha mayo for some extra flavor.

Build your own cold lunch. Select 4 or 5 items.

Our famous Build a Bowl. Create exactly what you want. Comes w choice of rice, protein and veggie. 2 sizes. Heathly can also be yummy.

Tender marinated grass fed beef w/broccoli & steamed jasmine rice.

Build your own pasta lunch. Start w simple pasta. Options to make it pasta butter, pasta olive oil, pasta w marinara or pasta w bolgonese. Add in grilled Mary's chicken or vegan tenders or Italian chicken sausge. Add some freshly grated Parm. Include veggies on the side or not. Oh yeah and you can also make this meal GF.

Shredded cabbage, shredded kale, sweet cherry tomatoes, perfectly fried mary’s chicken, fontina cheese & housemade croutons tossed with choice of red wine vinaigrette or ranch.

Roasted chicken breast topped w lettuce, tomato, provolone cheese, and our very own nut-free pesto on Ciabatta. **THIS MEAL IS COLD** Served w a piece of fruit.

Made from scratch & full of veggies & roasted chicken off the bone.

Build your own cold lunch. Select 4 or 5 items.

Our famous Build a Bowl. Create exactly what you want. Comes w choice of rice, protein and veggie. 2 sizes. Heathly can also be yummy.

Shredded chicken breast and scrumptious cheesy goodness melted inside a flour tortilla. Comes w rice & bean combo and an avocado/tomatillo salsa.

Build your own pasta lunch. Start w simple and delish pasta. Options to make it pasta butter, pasta olive oil, pasta w marinara or pasta w pesto (no nuts). Add in grilled Mary's chicken or vegan tenders or Italian chicken sausge. Add some freshly grated Parm. Include veggies on the side or not. Oh yeah and you can also make this meal GF.

Romaine, radicchio, garbanzo beans, cucumber, sprouts, pumpkin seeds & avocado tossed in our green goddess dressing -- Add a scoop tuna should your heart desire it!

Blueberry, banana, hemp milk, chocolate vegan protein powder, sunflower butter & maca (a fantastic superfood). All blended together to make a creamy delicious full meal 20oz smoothie!

Beautiful grass-fed Skirt Steak grilled to perfection and served up w Chimifhurri Sauce & cauliflower potato au gratin.

Build your own cold lunch. Select 4 or 5 items.

Our famous Build a Bowl. Create exactly what you want. Comes w choice of rice, protein and veggie. 2 sizes. Heathly can also be yummy.

4 cheese ravioli smothered in our house-made marinara sauce that is full of veggies. Served with parm toast.

Build your own pasta lunch. Start w simple and delish pasta. Options to make it pasta butter, pasta olive oil, pasta w marinara or pasta w alfredo. Add in grilled Mary's chicken or vegan tenders or Italian chicken sausge. Add some freshly grated Parm. Include veggies on the side or not. Oh yeah and you can also make this meal GF.

Scrambled eggs, bacon, tots & cheddar cheese wrapped in a soft flour tortilla. Served w seasonal organic fruit.

Our housemade Mary's chicken tenders, shredded romaine, cheddar, mild buffalo sauce and our housemade ranch all wrapped up in a perfect tortilla. Comes w fruit.

Shredded chicken, crispy napa cabbage, carrots, red bell pepper, snap peas, cilantro & wonton noodles! Served with our honey ginger dressing. This is one our favorite items on the menu. Enjoy!

Build your own cold lunch. Select 4 or 5 items.

Our famous Build a Bowl. Create exactly what you want. Comes w choice of rice, protein and veggie. 2 sizes. Heathly can also be yummy.

Build your own pasta lunch. Start w simple and delish pasta. Options to make it pasta butter, pasta olive oil, pasta w marinara or pasta w alfredo. Add in grilled Mary's chicken or vegan tenders or Italian chicken sausge. Add some freshly grated Parm. Include veggies on the side or not. Oh yeah and you can also make this meal GF.

100% grass fed carne asada tacos served in a soft corn tortilla and topped w shredded lettuce. Comes w avocado/tomatilo salsa and a side of sauteed corn and red bell peppers sprinkled w cotija. Available vegetarian with black beans.

We take our housemade crust, slather it w our house made BBQ instead of marinara. We top w gooey mozzarella and shredded chicken. We send salad or fruit or veggies and kids can choose if they would like.

Perfectly marinated and grilled, cubed chicken, house made tortilla chips and our famous guacamole + some seasonal fruit. Mango when it's sweet and in season otherwise another seasonal fruit.

A classic FAVE. Crisp romaine lettuce, perfectly grilled and seasoned chicken breast, our house made croutons, Parmesan plus our own house made Caesar dressing. Add a Hawaiian Roll to mop up extra dressing. **Or make it a WRAP!**

Build your own cold lunch. Select 4 or 5 items.

Our famous Build a Bowl. Create exactly what you want. Comes w choice of rice, protein and veggie. 2 sizes. Heathly can also be yummy.

Build your own pasta lunch. Start w simple and delish pasta. Options to make it pasta butter, pasta olive oil, pasta w marinara or pasta w pesto (no nuts). Add in grilled Mary's chicken or vegan tenders or Italian chicken sausge. Add some freshly grated Parm. Include veggies on the side or not. Oh yeah and you can also make this meal GF.

House-made, grass-fed, all-beef burger served on a brioche bun. Comes with chef's choice side like house made fries, potato wedges or fruit. We use our house-made "secret sauce" (kind of like In and Out but no crap ingredients). Small is one slider, medium is one patty on a brioche regular sized bun and our large is 2 patties on that same bun.

Creamy Greek yogurt, topped with seasonal fruit and house-made granola (no NUTS). Served with a BLUEBERRY MUFFIN from our Frog's French bakery. Yummmmmmmy!

Marinated steak salad on a bed of arugula with cherry tomatoes & balsamic dressing. Comes w some toasted bread. A simple salad whose flavors will burst through in every bite.

Oven-roasted chicken wings and drumettes served with a mix of house cut, organic sweet, and/or regular potato fries + veggies.

Build your own cold lunch. Select 4 or 5 items.

Our famous Build a Bowl. Create exactly what you want. Comes w choice of rice, protein and veggie. 2 sizes. Heathly can also be yummy.

Sweet and savory house made orange chicken served w veggie fried rice. Yummmmmmmmy!

Perfectly marinated and grilled, cubed chicken, house made tortilla chips and our famous guacamole + some seasonal fruit. Mango when it's sweet and in season otherwise another seasonal fruit.

Sushi rice topped with cucumber, avocado, shelled edamame, seaweed, and sesame seeds. Served with a miso/honey dressing. Add shrimp under options.

Build your own pasta lunch. Start w simple pasta. Options to make it pasta butter, pasta olive oil, pasta w marinara or pasta w bolgonese. Add in grilled Mary's chicken or vegan tenders or Italian chicken sausge. Add some freshly grated Parm. Include veggies on the side or not. Oh yeah and you can also make this meal GF.

Oooooey Goooey melted cheddar cheese on brioche bread and served w our creamy, housemade tomato soup and potato chips.

Build your own cold lunch. Select 4 or 5 items.

Our famous Build a Bowl. Create exactly what you want. Comes w choice of rice, protein and veggie. 2 sizes. Heathly can also be yummy.

Build your own pasta lunch. Start w simple and delish pasta. Options to make it pasta butter, pasta olive oil, pasta w marinara or pasta w pesto (no nuts). Add in grilled Mary's chicken or vegan tenders or Italian chicken sausge. Add some freshly grated Parm. Include veggies on the side or not. Oh yeah and you can also make this meal GF.

We blend up acai, bananas, and hemp milk. Then we top it with seasonal fruit, honey and crunchy, gluten free granola. Da-lish!

100% grass fed ground beef, crisp Romaine lettuce, cheddar cheese, black olives, juicy tomatoes, perfectly seasoned roasted corn and our yummy, house made, avocado ranch.

Perfect for these cooooold winter days. We make it all in house including the stock. So flipping nourishing and yummy. Comes w Hawaiian roll.

Our house-made creamy Mac & Cheese with a side of warm veggies. Deeelish! Available gluten-free.