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Weekly Meal Plan

Aug 31 – Sep 04, 2026
TUESDAY, Sep. 1
Bento Box
Bento Box

Build your own cold lunch. Select 4 or 5 items.

Build a Bowl
Build a Bowl

Our famous Build a Bowl. Create exactly what you want. Comes w choice of rice, protein and veggie. 2 sizes. Heathly can also be yummy.

Avocado Sushi
Avocado Sushi

Bite-size pieces you can throw in your mouth. 6 pieces small 10 pieces medium 14 pieces large Comes with edamame and Jasmine rice.

Chicken Potstickers
Chicken Potstickers

Pan fried dumplings served w/veggie fried rice & our house made ponzu sauce for dipping! Vegetarian potstickers available.

Chicken Caesar Salad or Wrap
Chicken Caesar Salad or Wrap

A classic FAVE. Crisp romaine lettuce, perfectly grilled and seasoned chicken breast, our house made croutons, Parmesan plus our own house made Caesar dressing. Add a Hawaiian Roll to mop up extra dressing. **Or make it a WRAP!**

Chicken Quesadillas
Chicken Quesadillas

Shredded chicken breast and scrumptious cheesy goodness melted inside a flour tortilla. Comes w rice & bean combo and an avocado/tomatillo salsa.

Pasta Bar.
Pasta Bar.

Build your own pasta lunch. Start w simple pasta. Options to make it pasta butter, pasta olive oil, pasta w marinara or pasta w bolgonese. Add in grilled Mary's chicken or vegan tenders or Italian chicken sausge. Add some freshly grated Parm. Include veggies on the side or not. Oh yeah and you can also make this meal GF.

Pepperoni (or cheese) Bagel Pizzas
Pepperoni (or cheese) Bagel Pizzas

Oh, glory, glory. Take a bagel. Smothered with our chock-full of veggies, house-made marinara. Then melt that mozzarella and top w pepperoni. On the side is our chef's choice like warm veggies, cold, crunchy veggies, caesar salad or fruit.

WEDNESDAY, Sep. 2
Bento Box
Bento Box

Build your own cold lunch. Select 4 or 5 items.

Build a Bowl
Build a Bowl

Our famous Build a Bowl. Create exactly what you want. Comes w choice of rice, protein and veggie. 2 sizes. Heathly can also be yummy.

Pasta Bar.
Pasta Bar.

Build your own pasta lunch. Start w simple pasta. Options to make it pasta butter, pasta olive oil, pasta w marinara or pasta w bolgonese. Add in grilled Mary's chicken or vegan tenders or Italian chicken sausge. Add some freshly grated Parm. Include veggies on the side or not. Oh yeah and you can also make this meal GF.

Achiote Chicken Tacos
Achiote Chicken Tacos

Tender Mary's chicken marinated in achiote and grilled to perfection served with cotija, pickled onions (can choose to not have) and cilantro. Guacamole available too. Served on a flour tortilla. Comes w house made tortilla chips and a smokey salsa on the side (not spicy).

Chicken & Waffles
Chicken & Waffles

Our very own made from scratch perfect chicken & organic waffles. Served w/a side of fruit and maple syrup.

Smoked Salmon Cream Cheese Sushi Roll
Smoked Salmon Cream Cheese Sushi Roll

Known as the Philiadelphia Roll this is a new dish for us. Smoked salmon, organic cream cheese, cucumber & avocado. Comes w Edamame in the shell. Small 4 pieces Medium 8 pieces Large 12 pieces

R&T Longwood Chicken Club 1/2 sandwich + salad or chips
R&T Longwood Chicken Club 1/2 sandwich + salad or chips

1/2 Rosemary and Thyme Longwood Chicken Club Sandwich w either chips or salad. Grilled Mary's chicken, bacon, heirloom tomato, avocado, lettuce, cucumber, mayo + everything but the bagel seasoning on our famous sourdough. Top seller in our sandwich shop. Recommended for teachers and staff!!