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Meal Plan

September 2025
TUESDAY, Sep. 2
Bento Box
Bento Box

Build your own cold lunch. Select 4 or 5 items.

Pasta Bar Monday/Tuesday
Pasta Bar Monday/Tuesday

Build your own pasta lunch. Start w simple and delish pasta. Options to make it pasta butter, pasta olive oil, pasta w marinara or pasta w alfredo. Add in grilled Mary's chicken or vegan tenders or Italian chicken sausge. Add some freshly grated Parm. Include veggies on the side or not. Oh yeah and you can also make this meal GF.

Build a Bowl
Build a Bowl

Our famous Build a Bowl. Create exactly what you want. Comes w choice of rice, protein and veggie. 2 sizes. Heathly can also be yummy.

Meatball Sub
Meatball Sub

We start w Frog's baguette. Then spread soft, garlic butter and fresh Italian seasonings. We toast it and then top w our housemade, grass fed meatballs, then we melt that Provolone. It's soooooooo so good. Oh and then we top w our housemade marinara (chalk full of veggies) Small is 2 meatballs, medium is 3 meatballs, large is 4 meatballs. Comes with house made Italian fries (potato fries w Italian seasoning and Parm)

Pepperoni (or cheese) Bagel Pizzas
Pepperoni (or cheese) Bagel Pizzas

Oh, glory, glory. Take a bagel. Smothered with our chock-full of veggies, house-made marinara. Then melt that mozzarella and top w pepperoni. On the side is our chef's choice like warm veggies, cold, crunchy veggies, caesar salad or fruit.

Crispy Fried Chicken Salad
Crispy Fried Chicken Salad

Our house made crispy chicken w chopped kale and cabbage, tomatoes, house made croutons and freshly shaved Parmesan served w our honey mustard dressing. *Can sub for Ranch dressing.

R&T Farifax Tuna 1/2 Sandwih + Chips or Salad
R&T Farifax Tuna 1/2 Sandwih + Chips or Salad

One of R&T's most popular sandos! Line caught tuna, shredded romaine, dill pickley, red onion, pepperoncini, sliced avocado, whole garbanzo w roasted garlic aioli served on our famous, housemade foccacia. Choice of mixed green salad or potato chips.

THURSDAY, Sep. 4
Bento Box
Bento Box

Build your own cold lunch. Select 4 or 5 items.

Build a Bowl
Build a Bowl

Our famous Build a Bowl. Create exactly what you want. Comes w choice of rice, protein and veggie. 2 sizes. Heathly can also be yummy.

Pasta Bar Thursday
Pasta Bar Thursday

Build your own pasta lunch. Start w simple pasta. Options to make it pasta butter, pasta olive oil, pasta w marinara or pasta w bolgonese. Add in grilled Mary's chicken or vegan tenders or Italian chicken sausge. Add some freshly grated Parm. Include veggies on the side or not. Oh yeah and you can also make this meal GF.

Acai Bowl
Acai Bowl

We blend up acai, bananas, and hemp milk. Then we top it with seasonal fruit, honey and crunchy, gluten free granola. Da-lish!

Bean & Cheese Burrito
Bean & Cheese Burrito

Pinto beans and cheddar cheese wrapped in a whole wheat flour tortilla. We make our refried beans in house of course. Served with chef choice side like chips & salsa.

Hamburger
Hamburger

House-made, grass-fed, all-beef burger served on a brioche bun. Comes with chef's choice side like house made fries, potato wedges or fruit. We use our house-made "secret sauce" (kind of like In and Out but no crap ingredients). Small is one slider, medium is one patty on a brioche regular sized bun and our large is 2 patties on that same bun.

R&T Longwood Chicken Club 1/2 sandwich + salad or chips
R&T Longwood Chicken Club 1/2 sandwich + salad or chips

1/2 Rosemary and Thyme Longwood Chicken Club Sandwich w either chips or salad. Grilled Mary's chicken, bacon, heirloom tomato, avocado, lettuce, cucumber, mayo + everything but the bagel seasoning on our famous sourdough. Top seller in our sandwich shop. Recommended for teachers and staff!!

TUESDAY, Sep. 9
Bento Box
Bento Box

Build your own cold lunch. Select 4 or 5 items.

Build a Bowl
Build a Bowl

Our famous Build a Bowl. Create exactly what you want. Comes w choice of rice, protein and veggie. 2 sizes. Heathly can also be yummy.

R&T Saturn Turkey Sandwich
R&T Saturn Turkey Sandwich

1/2 Rosemary and Thyme's Saturn turkey sandwich - sliced, slow roasted Mary's turkey breast, smashed avocado, aged California, sharp cheddar, shredded lettuce, red onion w our basil/parsley aioli on toasted Black Forest sourdough. Your choice of salad or chips. Great for teachers and more sophistacated young eaters. Yum!

Pasta Bar Monday/Tuesday
Pasta Bar Monday/Tuesday

Build your own pasta lunch. Start w simple and delish pasta. Options to make it pasta butter, pasta olive oil, pasta w marinara or pasta w alfredo. Add in grilled Mary's chicken or vegan tenders or Italian chicken sausge. Add some freshly grated Parm. Include veggies on the side or not. Oh yeah and you can also make this meal GF.

Buffalo Chicken Burger
Buffalo Chicken Burger

Mary's ground chicken burger seasoned perfectly with a touch of buffalo sauce. Comes w chef's choice side like cold crunchy veggies w ranch, fruit, or house made fries --

R&T Airdrome Chopped Salad
R&T Airdrome Chopped Salad

Our most popular salad at Rosemary and Thyme. Great for staff and of course our more sophisticated kiddos eaters! Chopped romaine & iceberg, turkey, mozzarella, salami & cucumber tossed in a red wine vinaigrette

Pizza, Pizza
Pizza, Pizza

Large NY style thin crust slices come individually. Choose 1 slice (small), 2 slices (medium), 3 slices (large). Served w Caesar salad or fruit. Yummmmmmm P.S. Choose CHEESE or PEPPERONI

WEDNESDAY, Sep. 17
Bento Box
Bento Box

Build your own cold lunch. Select 4 or 5 items.

Build a Bowl
Build a Bowl

Our famous Build a Bowl. Create exactly what you want. Comes w choice of rice, protein and veggie. 2 sizes. Heathly can also be yummy.

Pasta Bar Wed/Friday
Pasta Bar Wed/Friday

Build your own pasta lunch. Start w simple and delish pasta. Options to make it pasta butter, pasta olive oil, pasta w marinara or pasta w pesto (no nuts). Add in grilled Mary's chicken or vegan tenders or Italian chicken sausge. Add some freshly grated Parm. Include veggies on the side or not. Oh yeah and you can also make this meal GF.

Hamburger
Hamburger

House-made, grass-fed, all-beef burger served on a brioche bun. Comes with chef's choice side like house made fries, potato wedges or fruit. We use our house-made "secret sauce" (kind of like In and Out but no crap ingredients). Small is one slider, medium is one patty on a brioche regular sized bun and our large is 2 patties on that same bun.

Ham & Cheese Croissant
Ham & Cheese Croissant

Bite into total perfection. Get one or two depending on size of kiddo or adult if you are ordering for yourself (hello wonderful teachers and staff). Comes with fresh fruit and a option for tajin. Small is 1 croissant Medium is 2 croissants

Chicken & Waffles
Chicken & Waffles

Our very own made from scratch perfect chicken & organic waffles. Served w/a side of fruit.

Chicken Caesar Salad or Wrap
Chicken Caesar Salad or Wrap

A classic FAVE. Crisp romaine lettuce, perfectly grilled and seasoned chicken breast, our house made croutons, Parmesan plus our own house made Caesar dressing. Add a Hawaiian Roll to mop up extra dressing. **Or make it a WRAP!**

WEDNESDAY, Sep. 24
Bento Box
Bento Box

Build your own cold lunch. Select 4 or 5 items.

Build a Bowl
Build a Bowl

Our famous Build a Bowl. Create exactly what you want. Comes w choice of rice, protein and veggie. 2 sizes. Heathly can also be yummy.

Pasta Bar Wed/Friday
Pasta Bar Wed/Friday

Build your own pasta lunch. Start w simple and delish pasta. Options to make it pasta butter, pasta olive oil, pasta w marinara or pasta w pesto (no nuts). Add in grilled Mary's chicken or vegan tenders or Italian chicken sausge. Add some freshly grated Parm. Include veggies on the side or not. Oh yeah and you can also make this meal GF.

Hamburger
Hamburger

House-made, grass-fed, all-beef burger served on a brioche bun. Comes with chef's choice side like house made fries, potato wedges or fruit. We use our house-made "secret sauce" (kind of like In and Out but no crap ingredients). Small is one slider, medium is one patty on a brioche regular sized bun and our large is 2 patties on that same bun.

Avocado Sushi
Avocado Sushi

Bite-size pieces you can throw in your mouth. Comes with edamame and Jasmine rice.

Achiote Chicken Tacos
Achiote Chicken Tacos

Tender Mary's chicken marinated in achiote and grilled to perfection served with cotija, pickled onions (can choose to not have) and cilantro. Guacamole available too. Served on a flour tortilla. Comes w house made tortilla chips and a smokey salsa on the side (not spicy).

R&T Airdrome Chopped Salad
R&T Airdrome Chopped Salad

Our most popular salad at Rosemary and Thyme. Great for staff and of course our more sophisticated kiddos eaters! Chopped romaine & iceberg, turkey, mozzarella, salami & cucumber tossed in a red wine vinaigrette