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Weekly Meal Plan

Mar 02 – Mar 06, 2026
MONDAY, Mar. 2
Bento Box
Bento Box

Build your own cold lunch. Select 4 or 5 items.

Pasta Bar Monday/Tuesday
Pasta Bar Monday/Tuesday

Build your own pasta lunch. Start w simple and delish pasta. Options to make it pasta butter, pasta olive oil, pasta w marinara or pasta w alfredo. Add in grilled Mary's chicken or vegan tenders or Italian chicken sausge. Add some freshly grated Parm. Include veggies on the side or not. Oh yeah and you can also make this meal GF.

Build a Bowl
Build a Bowl

Our famous Build a Bowl. Create exactly what you want. Comes w choice of rice, protein and veggie. 2 sizes. Heathly can also be yummy.

Tortellini
Tortellini

Cheese Tortellini tossed in our simple garlic & butter sauce w touch of lemon. Served w Veggies. Picky eater who won't look at a veggie? You can also choose no veggies.

Full Meal Blueberry Smoothie
Full Meal Blueberry Smoothie

Blueberry, banana, hemp milk, chocolate vegan protein powder, sunflower butter & maca (a fantastic superfood). All blended together to make a creamy delicious full meal 20oz smoothie!

Chicken Tenders
Chicken Tenders

We make these babies in house and they are goooooood! Served with chef's choice side - mac and cheese (with roasted butternut squash in the sauce), pasta w veggies, mashed potatoes or french fries - as examples.

R&T Longwood Chicken Club 1/2 sandwich + salad or chips
R&T Longwood Chicken Club 1/2 sandwich + salad or chips

1/2 Rosemary and Thyme Longwood Chicken Club Sandwich w either chips or salad. Grilled Mary's chicken, bacon, heirloom tomato, avocado, lettuce, cucumber, mayo + everything but the bagel seasoning on our famous sourdough. Top seller in our sandwich shop. Recommended for teachers and staff!!